Sneaky preview of my first non-fiction book!

 

I thought you might like to see the third book that will be featuring on my blog! This brilliant little find is a non-fiction book to help increase balance through seated exercises. I suspect we all know someone who might need help, whether it's age-related or after an extended illness. 

 

Amanda uses her expertise to create these easy-to-achieve movements and describes her ethos as: (click here to tweet)

 

My slogan: move more, feel better. It really is that simple. My books make fitness & physical activity more accessible to you & fit in to your daily life. Exercise for life, not looks.

 

Why not take a visit to the author's twitter,  website or Instagram pages to see more?

 

The book review and author interview will be online at the beginning of April - I can't wait to share it with you 😁  

Enjoyed this post? Never miss out by following here